Energy Levels
STOP: Take Stock Of Where You Are Right Now!
November 14, 2011 | 
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Are you finding life stressful right now? Do you feel like you are getting nowhere fast? Is your life, health, or business feeling complicated right now? Finding it hard to find a solution? Perhaps you feel that you are on the road to burnout but feel that you have to carry on? Maybe it’s time to stop and take stock of where you are right now! Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Energy Levels, Health and Wellbeing in the Workplace, Healthy Lifestyle, Stress Management | 
Tags: Action, Balance, Coaching, Devoid of Energy, Direction, Drained, Focus, Goals, Inner Voice, Life, Needs, Stress, Stress Management, Support, Values, Vision | 
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Treat Yourself To A Day For You!
Do you need a well deserved break from the pressures of life? Has your body been giving you signs that you need to take care of it a little better? Do you usually keep going, putting everyone else first? Do you find it hard to treat yourself sometimes? Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Communication Skills, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Positive Thinking, Stress Management, Uncategorized | Tags: Action, Career, Coaching, Confidence, Courage, Depression, Devoid of Energy, Direction, Disability, Drained, Exercise, Feelings, Fibromyalgia, Fitness, Focus, Goals, Happiness, Life, Mental Health, Motivation, Opportunities, Physical Health, Positive, Proactive, Self-Esteem, Stress, Support | No Comments »
Feel Good and Be Successful!
Are you sick and tired of being sick and tired? Are you looking for a way to manage your stress effectively? Do you want to get on with your life but find that things seem to keep getting in the way? Do you have a long term health condition that you would like to manage more effectively? Perhaps you would like to start or have started your own business and need to stay on top of things. Whatever your circumstances, feeling good is the way to be successful and this could be the starting point you need! Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Personal Values, Positive Thinking, Relationships, Uncategorized | Tags: Be Successful, Bernie Grant Arts Foundation, Coaching, Confidence, Contentment, Devoid of Energy, Direction, Disability, Drained, Feel Good, Feelings, Focus, Goals, Happiness, Health and Wellbeing, Life, Life Coach, Long Term Health Conditions, Lose Weight, Melanie A. Forde, Mental Health, Motivation, Opportunities, Pain, Physical Health, Positive, Potential, Proactive Wellness, Relationships, Self-Esteem, Seminar, Stress, Stress Management, Success, Support, Values, Weight Management | No Comments »
Relax – Take A Mental Holiday!
Have you had a holiday this year? Are you refreshed from it or did you come back feeling like you needed another holiday? Maybe you haven’t had a holiday and desperately feel like you need one! How can you take a holiday in your own home? How can you take a holiday from your life for a while? Relax and take a mental holiday! Read the rest of this entry »
Drink Water, Boost Vitality!
Water is your body's life line and is involved in all the functions of the body. Your body is roughly made up of 75% water, so ask yourself: How often do I replenish that 75%? Could my body be fighting to function because it is dehydrated? Understanding the importance of water and how you can increase you intake could be just what you need to boost your vitality. Read the rest of this entry »
Posted in Energy Levels, Healthy Lifestyle | Tags: Boosting Vitality, Direction, Drained, Melanie A. Forde, Nikken, Physical Health, PiMag, Protecting the Body, Water | 2 Comments »
Do You Have The Courage To Get Better?
Do you have a chronic illness? Have you considered how you could get better? Are you aware of things that could help you but hesitate to try them? Perhaps your finance is limited and you feel that you cannot afford to better. If you have been unwell for a long time, are you nervous about what will happen if you do get better? Do you wish that you had the support system you needed so you could get back on your feet? Read the rest of this entry »
Posted in Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Positive Thinking, Success | Tags: Action, Courage, Direction, Feelings, Fibromyalgia, Focus, Goals, Life, Mental Health, Motivation, Physical Health, Recovery, Success, Support | No Comments »
Coping With Setbacks and Flare-Ups
So you've been really working hard on managing your health and suddenly you have a flare-up or experience a setback. How do you feel? Do you feel that all your effort has been for nothing? Do you wonder if you will ever get better or be able to manage your health in the way you want to? Are you experiencing a flare-up or setback right now? Here are some words of comfort and advice to support you now and in the future. Read the rest of this entry »
Listen To Your Body
If your body could literally talk to you, what would it say? Would it thank you on the kind treatment you give it consistently or would it be ready to denounce you for abuse? Well your body does have a voice, a very strong one! If you learn to listen to it you will find that it speaks a lot of sense! Ready to listen? Read the rest of this entry »
Free Fibromyalgia Management Coaching Course!
As a special offer to members of Fibromyalgia Association UK , I am pleased to offer Free Fibromyalgia Management Group Coaching Courses. Each course will include an initial information session, and then 6 subsequent sessions. The first course will start on Wednesday 29th June 2011 with the initial information session and then the 6 sessions will start on Wednesday 6th July. There will be an opportunity for 2 groups, one in the morning and one in the afternoon. If you are not a member of FMA UK but would like to attend the course, do get in touch to discuss availability. Read the rest of this entry »
Posted in Coaching, Disability and Chronic Illness, Energy Levels, Fibromyalgia, Uncategorized | Tags: Coaching, Direction, Fibromyalgia, Focus, Goals, Life, Mental Health, Motivation, Pain, Physical Health, Proactive, Support, Vision | No Comments »
Healthy Eating, Is it A Chore?
Do you want to improve your diet? Do you want to lose weight? Has your health practitioner advised you to add or eliminate certain things from your diet? Have you become more conscious of the need to give importance to your nutrition? If so, then you may feel hesitant to get started and it may all feel like a chore. Read the rest of this entry »
