Moods and Feelings
Be Your Own Best Friend
November 24, 2011 | 
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There are times when we can be so hard on ourselves that we buckle under the pressure. We may count on our good friends to come and tell us that we are doing well. Our true friends will help us to appreciate our strengths and our achievements, especially if we have a tendency to be hard on ourselves. But what would you do if you didn’t have anyone to encourage you? Would you be able to step in and be your own best friend? Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Moods and Feelings, Positive Thinking, Stress Management | 
Tags: Achievements, Best Friend, Circumstances, Depression, Encouragement, Feel Good, Friendships, Goals, Happiness, Inner Voice, Kind, Life, Negative, Positive, Positive Thinking, Relationships, Strengths, Support, Thoughts | 
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Treat Yourself To A Day For You!
Do you need a well deserved break from the pressures of life? Has your body been giving you signs that you need to take care of it a little better? Do you usually keep going, putting everyone else first? Do you find it hard to treat yourself sometimes? Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Communication Skills, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Positive Thinking, Stress Management, Uncategorized | Tags: Action, Career, Coaching, Confidence, Courage, Depression, Devoid of Energy, Direction, Disability, Drained, Exercise, Feelings, Fibromyalgia, Fitness, Focus, Goals, Happiness, Life, Mental Health, Motivation, Opportunities, Physical Health, Positive, Proactive, Self-Esteem, Stress, Support | No Comments »
Too Stressed For Stress Management?
Being stressed out has become synoymous with breathing for some people and their acceptance of it can lead some to view it as a norm to be maintained. Some people feel that being stressed is an indication of them being hard-working and so they resist ways to relax. Relaxation is seen by some as a luxury and they feel guilty when they take some time out for themselves. So what is stress management all about and is there any sense in being too stressed for stress management? Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Stress Management | Tags: Asthma, Coaching, Depression, Direction, Eczema, Ehlers-Danlos Syndrome, Feelings, Fibromyalgia, Life, Lupus, M.E./CFS, Mental Health, Obesity, Opportunities, Physical Health, Self-Esteem, Stress, Stress Management, Support | 1 Comment »
Feel Good and Be Successful!
Are you sick and tired of being sick and tired? Are you looking for a way to manage your stress effectively? Do you want to get on with your life but find that things seem to keep getting in the way? Do you have a long term health condition that you would like to manage more effectively? Perhaps you would like to start or have started your own business and need to stay on top of things. Whatever your circumstances, feeling good is the way to be successful and this could be the starting point you need! Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Personal Values, Positive Thinking, Relationships, Uncategorized | Tags: Be Successful, Bernie Grant Arts Foundation, Coaching, Confidence, Contentment, Devoid of Energy, Direction, Disability, Drained, Feel Good, Feelings, Focus, Goals, Happiness, Health and Wellbeing, Life, Life Coach, Long Term Health Conditions, Lose Weight, Melanie A. Forde, Mental Health, Motivation, Opportunities, Pain, Physical Health, Positive, Potential, Proactive Wellness, Relationships, Self-Esteem, Seminar, Stress, Stress Management, Success, Support, Values, Weight Management | No Comments »
Turning Your Negative Experiences Into Positives
Do you always hear that you need to be positive, but struggle to find the positive in the things that happen to you? Does the saying ‘there’s always a silver lining’ get to you a little bit? Do you find that you have the same negative experiences over and over again? Perhaps it is time to be resourceful with your experiences, get the best from them, and turn them into positive catalysts for you! Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Fibromyalgia, Moods and Feelings, Positive Thinking, Success | Tags: Catalyst, Change, Coaching, Experience, Fibromyalgia, Focus, Life, Proactive, Resources, Transformation | No Comments »
Relax – Take A Mental Holiday!
Have you had a holiday this year? Are you refreshed from it or did you come back feeling like you needed another holiday? Maybe you haven’t had a holiday and desperately feel like you need one! How can you take a holiday in your own home? How can you take a holiday from your life for a while? Relax and take a mental holiday! Read the rest of this entry »
Do You See Only In Black and White?
Depression is something that permeates our society. According to the Mental Health Foundation, 1 in 4 adults will experience a mental health problem in the course of a year. They also state that mixed anxiety and depression is the most common mental health disorder in Britain. Do you suffer with depression? You may only suffer with it for a matter of weeks but the impact on your life can be great. One of the reasons is due to the black and white or all or nothing thinking that is characteristic of depression. Do you see only in black and white? Read the rest of this entry »
Posted in Coaching, Creating Direction in Your Life, Moods and Feelings, Positive Thinking, Success | Tags: Coaching, Depression, Desire, Direction, Feelings, Focus, Goals, Happiness, Life, Mental Health, Positive, Potential, Relationships, Stress, Thoughts | 2 Comments »
You Can Boost Your Self Esteem!
Do you feel low about yourself and question the value that you truly have? Is it the easiest thing in the world for you to help and esteem others and then neglect yourself? Do you find yourself allowing others to treat you badly, or even abusively? Would you like to feel better about who you are and start to see the benefits of this in your life? Well this article could help... Read the rest of this entry »
Posted in Confidence and Self-Esteem, Creating Direction in Your Life, Moods and Feelings, Personal Values | Tags: Balance, Direction, Life, Motivation, Positive, Proactive, Self-Esteem, Support, Values | No Comments »
Does Worry Control Your Life?
Are you a first class worrier? Do you constantly worry about what could go wrong? Do you want to be more relaxed? What would it take to get you to relax more? Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Moods and Feelings, Positive Thinking, Success | Tags: Attracting Others, Coaching, Communication, Confidence, Feelings, Focus, Happiness, Life, Mental Health, Negative, Positive, Relationships, Success, Thoughts, Worrying | No Comments »
Make Yourself Feel Good!
Do you ever feel like there is nothing you can do about the way you feel sometimes? Do you feel annoyed when people tell you to cheer up? Do you want to find ways to make yourself feel good that are positive and good for you? Do you want ways to improve your mood so that you can perform the important tasks in your life without distraction? Here are some things to consider that can help you make yourself feel good! Read the rest of this entry »
Posted in Coaching, Moods and Feelings, Positive Thinking, Success | Tags: Coaching, Diet, Enviroment, Feelings, Inner Dialogue, Negative, Positive, Proactive, Vision, Wellbeing | No Comments »
