Super Stress Manager Workshop!

Wednesday 4th April 10am – 2pm, O2 Workshop, 229 Tottenham Court Road, London, W1T 7QG.

Proactive Wellness invites you to a great event to get you on the way to becoming a Super Stress Manager in a way that’s unique to you! We specialise in empowering individuals to achieve the goals they want, create everyday happiness, and maximise their potential. Effective stress management forms an integral part of all the services we offer and we would like to share some great techniques and approaches with you!

Stress affects everyone in one way or another and when it’s not managed effectively, it can negatively affect our health, relationships, and professional success. The ability to effectively manage stress is key to being successful and managing some of your most ambitious goals.

The event will be run by Melanie A. Forde, Life Architect, Personal Performance Coach, DISC Practitioner, and Business Mentor. Melanie has solid experience supporting others through training and coaching and is passionate about empowering others to take control of their life and health. Her personal experience has taught her just how vital stress management is and she wants to share that with you!

“Melanie delivered an event on Stress Management for our members at the London Junior Chamber of Commerce. As President of the Chamber, I have to say I was hugely impressed, not just by her expertise but by her compassion and empathy. Felt throughout that we were in excellent hands, which in an area as sensitive as stress, personal development and ‘life-management’ is exceptionally important. Heartily recommend.”

Simon Bucknall, Director & Speaker on ‘Inspiration’, The Art Of Connection

What’s In It For You?

• Immediately reduce your stress levels!
• Manage your health better.
• Feel more fulfilled.
• Understand your personal stress response.
• Increase your positive feelings.
• Improve your relationship with yourself and others.
• Bring more calm and peace into your everyday life.

How Will We Do This?

• Learn how others have successfully reduced their stress levels.
• Take your pick from various tips for being a Super Stress Manager.
• Make a Personal Stress Management Plan you can implement straightaway.
• Get a Free DISC Personality Profile Assessment, (this will show your instinctive response to pressure).
• Become more aware of the ways you currently mismanage stress.
• Offer you the space to take some time out for yourself and get some perspective.
• Get access to a Free 30 minute stress management coaching session.
• Enjoy the relaxing and modern environment in the 02 Workshop!
• Free Refreshments.

What Should You To Do Next?

• Book Your Ticket
• Contact us to pre-book your stress management coaching session – email info@proactivewellness.org.uk
• Think about what you’d most like to get out of the event
• Make a list of what is creating stress in your life right now. (Do this quickly and then leave it alone till the event!)

The Day of The Event

• Arrive 10 minutes early for registration and settling in.
• Bring a notepad or journal to jot down key points.
• Dress code – smart/casual – ensure you’re comfortable!