Posts Tagged ‘Fitness’
Client Experience: Kate Johnstone
May 17, 2012 | 
Author
Kate Johnstone has been in nursing for over 20 years, spending the last 13 in Occupational Health. She is also an independent Nikken Wellness Consultant and is developing a new business focused on wellness. She is passionate about helping people improve their health in a natural and non-invasive way, and had a keen interest in alternative health.
Kate has hired us for the following:
• Personal Coaching Sessions
• DISC Personality Profiling and Consultancy
• Business Development Workshops (Full Day) Read the rest of this entry »
Treat Yourself To A Day For You!
Do you need a well deserved break from the pressures of life? Has your body been giving you signs that you need to take care of it a little better? Do you usually keep going, putting everyone else first? Do you find it hard to treat yourself sometimes? Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Communication Skills, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Positive Thinking, Stress Management, Uncategorized | 
Tags: Action, Career, Coaching, Confidence, Courage, Depression, Devoid of Energy, Direction, Disability, Drained, Exercise, Feelings, Fibromyalgia, Fitness, Focus, Goals, Happiness, Life, Mental Health, Motivation, Opportunities, Physical Health, Positive, Proactive, Self-Esteem, Stress, Support | 
No Comments »
“I Feel Like Myself Again!”
Here at Proactive Wellness we offer health and wellbeing coaching to empower others to be the best they can be and achieve the results they want to see in their lives. As coaching is quite a new and unfamiliar source of support, Melanie A. Forde interviews one of her clients, Emma Pearson so that our readers can gain insight into what coaching could be like for you. Emma shares her experience: Read the rest of this entry »
Posted in Chronic Conditions, Client Experiences, Coaching, Confidence and Self-Esteem, Disability and Chronic Illness, Exercise, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle | Tags: Action, Coaching, Confidence, Ehlers-Danlos Syndrome, Exercise, Feelings, Fibromyalgia, Fitness, Focus, Goals, Happiness, Life, Pain, Physical Health, Proactive, Relationships | No Comments »
Exercise Is Vital. Keep Moving!
Do you find exercise a challenge? Have you been told that you need to exercise but find it hard to get going? Do you find yourself going from one extreme to another when it comes to exercise? When you think about exercise, what comes to your mind? Here are some ideas on how to incorporate exercise into your day, why it is important, and the benefits of exercise. Read the rest of this entry »
Posted in Disability and Chronic Illness, Exercise, Healthy Lifestyle | Tags: Exercise, Fitness, Focus, Goals, Life, Mental Health, Motivation, Physical Health, Self-Esteem, Stress, Weight Management | No Comments »
Do You Really Want What You Say You Want?
Is there something that you really want in life but feel that it eludes you? Do you talk a lot about what you want but not really take any action? Have you asked yourself whether you truly want what you say you want? There may be some internal conflict. Read the rest of this entry »
Posted in Coaching, Creating Direction in Your Life, Healthy Lifestyle, Personal Values, Success | Tags: Action, Coaching, Conflict, Desire, Feelings, Fitness, Focus, Friendships, Goals, Life, Motivation, Physical Health, Support | No Comments »
Manage Your Weight and Take Control Of Your Health!
Are you concerned about your weight? Do you want to lose weight but not know where to start? Have you tried diet after diet and not achieved the results you wanted? Are you ready to take control of your weight and your health? Read the rest of this entry »
Posted in Confidence and Self-Esteem, Healthy Lifestyle | Tags: Exercise, Fitness, Life, Physical Health, Proactive, Self-Esteem, Sleep, Weight | No Comments »
Tackling Tiredness and Increasing Energy
Do you feel fatigued right now? Is your body telling you that you can’t move? Would you like to boost your energy? Maybe you would like to be able to get things done despite the tiredness. Here are some ideas that might help you! Read the rest of this entry »
Posted in Coaching, Energy Levels, Exercise, Fibromyalgia | Tags: Coaching, Devoid of Energy, Drained, Energy, Exercise, Fatigue, Feelings, Fitness, Focus, Life, Pain, Physical Health, Positive, Proactive, Stress, Support | 1 Comment »
Get The Body You Want!
Do you feel dissatisfied with your body? Have you tried to lose weight many times only to find that the diets don’t work? Do you have a skin complaint that you want to get under control? Do you feel like the diets, fads, and recommendations you try just aren’t for you? Maybe you’re right! To get the body you want, you need to get in touch with what you want, what that means to you, and how you want to achieve it! Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Exercise, Fibromyalgia | Tags: Action, Coaching, Eczema, Exercise, Fibromyalgia, Fitness, Focus, Physical Health | No Comments »
Take Care Of Yourself For The Day!
Are you going through life so caught up with daily events that you find it challenging to take time out for yourself? Do you always mean to look after your health but find something gets in the way? Do you find it hard to justify spending time on yourself? Are you fed up with your health and the way you look and just want to sort it out? If so read on.. Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Exercise, Health and Wellbeing in the Workplace, Positive Thinking | Tags: Action, Coaching, Confidence, Exercise, Feelings, Fitness, Focus, Goals, Life, Physical Health, Positive, Proactive, Self-Esteem, Thoughts | No Comments »
Warm Up For Life!
Do you find that the activities of everyday life create muscle pain for you? Do you want to exercise but feel that it’s too much for you physically? Do you want to build up an exercise regime but not know where to start? Perhaps your physiotherapist has given you exercises but you haven’t got going. Well it could be time to warm up for life! Read the rest of this entry »
Posted in Exercise, Fibromyalgia | Tags: Breakthrough, Exercise, Fitness, Life, Pain, Physical Health, Stress, Success, Support | No Comments »
