Posts Tagged ‘Mental Health’
Treat Yourself To A Day For You!
September 6, 2011 | 
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Do you need a well deserved break from the pressures of life? Has your body been giving you signs that you need to take care of it a little better? Do you usually keep going, putting everyone else first? Do you find it hard to treat yourself sometimes? Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Communication Skills, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Positive Thinking, Stress Management, Uncategorized | 
Tags: Action, Career, Coaching, Confidence, Courage, Depression, Devoid of Energy, Direction, Disability, Drained, Exercise, Feelings, Fibromyalgia, Fitness, Focus, Goals, Happiness, Life, Mental Health, Motivation, Opportunities, Physical Health, Positive, Proactive, Self-Esteem, Stress, Support | 
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Too Stressed For Stress Management?
Being stressed out has become synoymous with breathing for some people and their acceptance of it can lead some to view it as a norm to be maintained. Some people feel that being stressed is an indication of them being hard-working and so they resist ways to relax. Relaxation is seen by some as a luxury and they feel guilty when they take some time out for themselves. So what is stress management all about and is there any sense in being too stressed for stress management? Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Stress Management | Tags: Asthma, Coaching, Depression, Direction, Eczema, Ehlers-Danlos Syndrome, Feelings, Fibromyalgia, Life, Lupus, M.E./CFS, Mental Health, Obesity, Opportunities, Physical Health, Self-Esteem, Stress, Stress Management, Support | 1 Comment »
Feel Good and Be Successful!
Are you sick and tired of being sick and tired? Are you looking for a way to manage your stress effectively? Do you want to get on with your life but find that things seem to keep getting in the way? Do you have a long term health condition that you would like to manage more effectively? Perhaps you would like to start or have started your own business and need to stay on top of things. Whatever your circumstances, feeling good is the way to be successful and this could be the starting point you need! Read the rest of this entry »
Posted in Chronic Conditions, Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Events, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Moods and Feelings, Personal Values, Positive Thinking, Relationships, Uncategorized | Tags: Be Successful, Bernie Grant Arts Foundation, Coaching, Confidence, Contentment, Devoid of Energy, Direction, Disability, Drained, Feel Good, Feelings, Focus, Goals, Happiness, Health and Wellbeing, Life, Life Coach, Long Term Health Conditions, Lose Weight, Melanie A. Forde, Mental Health, Motivation, Opportunities, Pain, Physical Health, Positive, Potential, Proactive Wellness, Relationships, Self-Esteem, Seminar, Stress, Stress Management, Success, Support, Values, Weight Management | No Comments »
Reclaiming Control Over Your Life!
Do you feel that you don’t know where you life is going right now? Do you feel at the mercy of others? Are you just waiting to see what will happen? Do you feel that things just aren’t right? Is your conscience bugging you because you aren’t living your life according to your deepest values? Perhaps it’s time to reclaim control over your life! Read the rest of this entry »
Posted in Creating Direction in Your Life, Health and Wellbeing in the Workplace, Healthy Lifestyle, Personal Values, Positive Thinking, Relationships | Tags: Breakthrough, Career, Direction, Focus, Goals, Happiness, Life, Mental Health, Physical Health, Relationships, Support, Take Control of Your Life, Values | No Comments »
Relax – Take A Mental Holiday!
Have you had a holiday this year? Are you refreshed from it or did you come back feeling like you needed another holiday? Maybe you haven’t had a holiday and desperately feel like you need one! How can you take a holiday in your own home? How can you take a holiday from your life for a while? Relax and take a mental holiday! Read the rest of this entry »
Hidden Disabilities – Managing Real Challenges
Hidden disabilities or long-term conditions bring many challenges with them that often get overlooked. Do you or someone you love have a hidden condition? Would you like support on how to effectively manage the condition and yourself in the process? Here are some of the things you need to consider. Read the rest of this entry »
Posted in Confidence and Self-Esteem, Disability and Chronic Illness, Fibromyalgia, Health and Wellbeing in the Workplace | Tags: Attracting Others, Communication, Confidence, Depression, Disability, Feelings, Fibromyalgia, Friendships, Hidden Disability, Life, Mental Health, Physical Health, Relationships, Self-Esteem | No Comments »
Exercise Is Vital. Keep Moving!
Do you find exercise a challenge? Have you been told that you need to exercise but find it hard to get going? Do you find yourself going from one extreme to another when it comes to exercise? When you think about exercise, what comes to your mind? Here are some ideas on how to incorporate exercise into your day, why it is important, and the benefits of exercise. Read the rest of this entry »
Posted in Disability and Chronic Illness, Exercise, Healthy Lifestyle | Tags: Exercise, Fitness, Focus, Goals, Life, Mental Health, Motivation, Physical Health, Self-Esteem, Stress, Weight Management | No Comments »
Do You Have The Courage To Get Better?
Do you have a chronic illness? Have you considered how you could get better? Are you aware of things that could help you but hesitate to try them? Perhaps your finance is limited and you feel that you cannot afford to better. If you have been unwell for a long time, are you nervous about what will happen if you do get better? Do you wish that you had the support system you needed so you could get back on your feet? Read the rest of this entry »
Posted in Confidence and Self-Esteem, Creating Direction in Your Life, Disability and Chronic Illness, Energy Levels, Fibromyalgia, Health and Wellbeing in the Workplace, Healthy Lifestyle, Positive Thinking, Success | Tags: Action, Courage, Direction, Feelings, Fibromyalgia, Focus, Goals, Life, Mental Health, Motivation, Physical Health, Recovery, Success, Support | No Comments »
Do You See Only In Black and White?
Depression is something that permeates our society. According to the Mental Health Foundation, 1 in 4 adults will experience a mental health problem in the course of a year. They also state that mixed anxiety and depression is the most common mental health disorder in Britain. Do you suffer with depression? You may only suffer with it for a matter of weeks but the impact on your life can be great. One of the reasons is due to the black and white or all or nothing thinking that is characteristic of depression. Do you see only in black and white? Read the rest of this entry »
Posted in Coaching, Creating Direction in Your Life, Moods and Feelings, Positive Thinking, Success | Tags: Coaching, Depression, Desire, Direction, Feelings, Focus, Goals, Happiness, Life, Mental Health, Positive, Potential, Relationships, Stress, Thoughts | 2 Comments »
Listen To Your Body
If your body could literally talk to you, what would it say? Would it thank you on the kind treatment you give it consistently or would it be ready to denounce you for abuse? Well your body does have a voice, a very strong one! If you learn to listen to it you will find that it speaks a lot of sense! Ready to listen? Read the rest of this entry »
