Posts Tagged ‘Positive’

Are You Fed Up Of All the New Year’s Talk?

At this time of year, the talk about New Year’s resolutions can be a bit much for some. Some of us are motivated by sudden bursts of goal setting and activity, while others hesitate to start as they know it will inevitably end in them feeling disappointed with themselves. Why do New Year’s resolutions often fail? How can you make 2012 a better year for you without setting yourself up for failure? Read the rest of this entry »

Be Your Own Best Friend

There are times when we can be so hard on ourselves that we buckle under the pressure. We may count on our good friends to come and tell us that we are doing well. Our true friends will help us to appreciate our strengths and our achievements, especially if we have a tendency to be hard on ourselves. But what would you do if you didn’t have anyone to encourage you? Would you be able to step in and be your own best friend? Read the rest of this entry »

Treat Yourself To A Day For You!

Do you need a well deserved break from the pressures of life? Has your body been giving you signs that you need to take care of it a little better? Do you usually keep going, putting everyone else first? Do you find it hard to treat yourself sometimes? Read the rest of this entry »

Feel Good and Be Successful!

Are you sick and tired of being sick and tired? Are you looking for a way to manage your stress effectively? Do you want to get on with your life but find that things seem to keep getting in the way? Do you have a long term health condition that you would like to manage more effectively? Perhaps you would like to start or have started your own business and need to stay on top of things. Whatever your circumstances, feeling good is the way to be successful and this could be the starting point you need! Read the rest of this entry »

How To Be An Excellent Coaching Client!

The coaching relationship is a partnership set up between the coach and the coachee in order to create the transformation and improvement they want in their life, health, wellbeing, business, or other areas. While it may seem a little cheeky to suggest that the client needs to be excellent, it really is what makes all the difference! Of course, the coach needs to be an excellent coach and the coming together of this excellence is what creates the synergy that gets the desired results! In this question and answer article Melanie A. Forde will explore a few of the key elements that make an excellent client! Read the rest of this entry »

Do You See Only In Black and White?

Depression is something that permeates our society. According to the Mental Health Foundation, 1 in 4 adults will experience a mental health problem in the course of a year. They also state that mixed anxiety and depression is the most common mental health disorder in Britain. Do you suffer with depression? You may only suffer with it for a matter of weeks but the impact on your life can be great. One of the reasons is due to the black and white or all or nothing thinking that is characteristic of depression. Do you see only in black and white? Read the rest of this entry »

You Can Boost Your Self Esteem!

Do you feel low about yourself and question the value that you truly have? Is it the easiest thing in the world for you to help and esteem others and then neglect yourself? Do you find yourself allowing others to treat you badly, or even abusively? Would you like to feel better about who you are and start to see the benefits of this in your life? Well this article could help... Read the rest of this entry »

Do You Hold Yourself Back?

Are there things that you want to do with your life that you just never get round to starting? Do you feel that it is time for a change in your life but fear the consequences? Do you wonder what others would do or say if you achieved the goals you have in life? Do you really want to move forward, but lack the self-confidence? You might be holding yourself back. Read the rest of this entry »

Does Worry Control Your Life?

Are you a first class worrier? Do you constantly worry about what could go wrong? Do you want to be more relaxed? What would it take to get you to relax more? Read the rest of this entry »

Make An Investment In Yourself!

Have you ever seen a treatment, wanted to do it, but thought you could not afford it at the time? Do you feel that you are not important enough to take time out for yourself? Do you think that health and wellbeing treatments are for certain types of people? Read why making an investment in yourself is the wise and profitable way to go. Read the rest of this entry »