Posts Tagged ‘Thoughts’
Breaking Negative Habits of Behaviour – Part 3
January 27, 2012 | 
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To break the pattern, you will need to recognise that you need to break it, get support or follow the steps to break it, and want to break it. If you have been actively working on the pattern you want to break and noting down your answers, you will have the information you need to get yourself started and break your pattern. If you want to break you pattern and haven’t been asking yourself the questions honestly or noting your answers, then I suggest that you do this now. Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Healthy Lifestyle, Personal Values, Positive Thinking, Stress Management, Success | 
Tags: Action, Behaviour, Breaking Habits, Breakthrough, Coaching, Direction, Life, Opportunities, Patterns, Proactive, Self-Esteem, Steps, Stress, Success, Support, Thoughts, Values | 
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Breaking Negative Habits of Behaviour – Part 2
When we start to display the behaviour on a regular basis (either publicly or privately), it becomes a pattern, and patterns are familiar. Once a behaviour becomes familiar, our feelings towards it change. Perhaps when you first did it you felt pleasure, relief, safety, shock, or anger at yourself for having done it. Once it becomes a pattern, these feelings are dulled. They are still there, but dulled. So you may have that nagging voice in your head telling you that you ‘should’ do something about this, but the feeling you feel is rarely strong enough to move you to action. So you continue. Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, Healthy Lifestyle, Personal Values, Positive Thinking, Stress Management | Tags: Action, Behaviour, Beliefs, Breaking Habits, Breakthrough, Coaching, Depression, Direction, Identity, Patterns, Self-Esteem, Stress, Success, Thoughts | No Comments »
Breaking Negative Habits of Behaviour – Part 1
Do you ever feel stressed out because you keep repeating the same mistakes? Do you gravitate towards people who seem to mistreat or take advantage of you? Do you want stability in your life but seem to make decisions that take you further away from that? Perhaps you want to break a habit but never seem able to really shake it. Do you know what you need to do to promote your health, but just seem to do the opposite? Whatever mistake you feel you are repeating, it can be wearing to have to face up to it again and again. Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Creating Direction in Your Life, DISC Personality Profiling, Healthy Lifestyle, Personal Values, Positive Thinking, Stress Management | Tags: Action, Behaviour, Breaking Habits, Coaching, Depression, Life, Motivation, Patterns, Proactive, Self-Esteem, Stress, Thoughts | No Comments »
Be Your Own Best Friend
There are times when we can be so hard on ourselves that we buckle under the pressure. We may count on our good friends to come and tell us that we are doing well. Our true friends will help us to appreciate our strengths and our achievements, especially if we have a tendency to be hard on ourselves. But what would you do if you didn’t have anyone to encourage you? Would you be able to step in and be your own best friend? Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Moods and Feelings, Positive Thinking, Stress Management | Tags: Achievements, Best Friend, Circumstances, Depression, Encouragement, Feel Good, Friendships, Goals, Happiness, Inner Voice, Kind, Life, Negative, Positive, Positive Thinking, Relationships, Strengths, Support, Thoughts | No Comments »
How To Be An Excellent Coaching Client!
The coaching relationship is a partnership set up between the coach and the coachee in order to create the transformation and improvement they want in their life, health, wellbeing, business, or other areas. While it may seem a little cheeky to suggest that the client needs to be excellent, it really is what makes all the difference! Of course, the coach needs to be an excellent coach and the coming together of this excellence is what creates the synergy that gets the desired results! In this question and answer article Melanie A. Forde will explore a few of the key elements that make an excellent client! Read the rest of this entry »
Posted in Coaching, Creating Direction in Your Life, Positive Thinking, Success, Uncategorized | Tags: Action, Coaching, Courage, Desire, Direction, Focus, Goals, Great Coaching Clients, Happiness, Life, Motivation, Opportunities, Positive, Potential, Proactive, Self-Esteem, Success, Support, Thoughts, Vision | No Comments »
Do You See Only In Black and White?
Depression is something that permeates our society. According to the Mental Health Foundation, 1 in 4 adults will experience a mental health problem in the course of a year. They also state that mixed anxiety and depression is the most common mental health disorder in Britain. Do you suffer with depression? You may only suffer with it for a matter of weeks but the impact on your life can be great. One of the reasons is due to the black and white or all or nothing thinking that is characteristic of depression. Do you see only in black and white? Read the rest of this entry »
Posted in Coaching, Creating Direction in Your Life, Moods and Feelings, Positive Thinking, Success | Tags: Coaching, Depression, Desire, Direction, Feelings, Focus, Goals, Happiness, Life, Mental Health, Positive, Potential, Relationships, Stress, Thoughts | 2 Comments »
Do You Hold Yourself Back?
Are there things that you want to do with your life that you just never get round to starting? Do you feel that it is time for a change in your life but fear the consequences? Do you wonder what others would do or say if you achieved the goals you have in life? Do you really want to move forward, but lack the self-confidence? You might be holding yourself back. Read the rest of this entry »
Posted in Coaching, Communication Skills, Confidence and Self-Esteem, Creating Direction in Your Life, Health and Wellbeing in the Workplace, Success, Uncategorized | Tags: Action, Career, Coaching, Communication, Focus, Goals, Life, Motivation, Opportunities, Positive, Potential, Proactive, Relationships, Thoughts, Vision | No Comments »
Does Worry Control Your Life?
Are you a first class worrier? Do you constantly worry about what could go wrong? Do you want to be more relaxed? What would it take to get you to relax more? Read the rest of this entry »
Posted in Coaching, Confidence and Self-Esteem, Moods and Feelings, Positive Thinking, Success | Tags: Attracting Others, Coaching, Communication, Confidence, Feelings, Focus, Happiness, Life, Mental Health, Negative, Positive, Relationships, Success, Thoughts, Worrying | No Comments »
Improving Your Listening Skills
Are you more of a talker than a listener? Have you become aware of the need to improve your listening skills? Perhaps you want to improve your career performance, personal or professional relationships and realise that your listening skills are letting you down. Well, here are a few tips to get you going! Read the rest of this entry »
Posted in Creating Direction in Your Life, Success | Tags: Career, Communication, Direction, Friendships, Goals, Happiness, Life, Listening, Proactive, Relationships, Thoughts | No Comments »
Step Out Of Your Roles And Just Be You!
How many roles do you have? Are you a mother, father, son, daughter, husband, wife, manager, friend, counsellor, teacher, carer, or peacemaker? Could you add more to this list? Do you feel like you constantly have to play a part and feel that you are getting lost in it all? Do you need some breathing space to ensure that your life is going where you want it to go? Proactive Wellness offers you a professional space in which to do that! Read the rest of this entry »
Posted in Creating Direction in Your Life, Healthy Lifestyle, Personal Values, Success | Tags: Direction, Feelings, Friendships, Goals, Happiness, Life, Relationships, Roles, Support, Thoughts | No Comments »
